Once you progress beyond the earliest combat levels in Old School RuneScape, one of the most efficient ways to raise Strength from level 10 onward is training on Sand Crabs. These creatures provide stable, low-risk experience rates and are a favorite spot for players who want fast, hands-free melee progression.

Why Sand Crabs Are Great for Strength Training

Sand Crabs are beginner-friendly monsters with combat level 15 and 60 Hitpoints, making them easy targets while still providing enough HP to maintain good XP rates. Their extremely low offensive stats allow you to train safely for long periods—even with modest gear.

You'll find Sand Crabs in several areas:

Great Kourend beaches (most popular)

Crab Claw Island

Crab Claw Cave

Although all three locations work, the shores of Great Kourend are widely considered the most effective due to accessibility and OSRS gold high spawn density.

Best Location:Great Kourend Beaches

The coastline south of Hosidius offers everything a Strength-trainer could want:

Dense spawns

You'll rarely struggle to find available crabs, even during busier hours.

Fast respawn timer

Crabs resurface quickly, making XP per hour smooth and consistent.

Convenient banking

Hosidius House provides a nearby bank, perfect for restocking food or potions without sacrificing much runtime.

This makes the area ideal for long training sessions—even at low levels.

Other Locations (and Their Drawbacks)

Crab Claw Island

To reach it, players must either complete the Desperate Abyss quest or pay 10,000 coins. The crabs themselves are identical to the ones on the mainland, but the added cost and requirements make it a less appealing choice for most players.

Crab Claw Cave

Useful for players who already have access to the region, but the Great Kourend shore generally outperforms it in convenience and density.

How to Train Strength Efficiently on Sand Crabs

To get the most experience per hour, set yourself up properly before beginning:

1.Optimize Your Gear

Choose equipment that boosts Strength bonus above all else. Items like an Amulet of Power or early-game Strength-boosting weapons make a noticeable difference. As your budget grows, upgrade whenever possible to push your damage higher.

2. Pick the Right Combat Style

Sand Crabs have low Defense, so most melee styles work well:

One-handed weapon + shield → balanced defense and offense

Two-handed weapon → higher max hits for faster XP

Either approach is viable; choose the option that fits your current equipment availability.

3. Bring Sufficient Food

Although Sand Crabs hit softly, beginners should pack food such as lobsters or trout to stay topped up. Longer sessions become possible as your Defense improves.

4. Use XP Boosts When Available

Potions and experience-enhancing items can noticeably improve leveling speed. While optional, they help reduce time spent between levels.

5. Interact With Other Players

Training areas are often active. Talking with others can help you learn better AFK spots, rotation tips, or alternative locations when the beach is crowded.

Keep Your Other Combat Skills Balanced

While Strength is the focus here, avoid letting Attack or Defense fall too far behind. Keeping all three combat styles reasonably aligned ensures smoother progression, especially as you transition into tougher monsters later in the game.

Strength training from levels 10 to 60 is incredibly efficient when done at Sand Crabs. Their predictable behavior, generous Hitpoints, and accessible locations make them one of the best mid-low-level melee training methods in cheap OSRS gold.

With the proper gear, enough supplies, and a consistent approach, you'll steadily climb through your Strength levels and prepare your character for more advanced combat training later on. Embrace the grind, hold your spot on the shore, and enjoy the smooth progression as you build up your melee power in the world of Gielinor.